18 June 2025 Let me circle back – we are living in an age of awe-inspiring acceleration. Technology has brought the world closer than ever before. With a click, we can speak across continents. With a swipe, we access the thoughts of millions. We’ve extended our reach, our speed, our knowledge. But as we surge […]

1 June 2025 There’s a unique kind of exhaustion that comes not from doing too much, but from doing too much of the wrong thing.As a holistic health coach, I’ve seen how my burnout sneaks in – not as an explosion, but as a slow unraveling of your habits, happiness, and sense of self. And

8 May 2025 The being vs. doing conversation is becoming more present in wellness circles, business coaching, and personal development. You’ve probably come across phrases like “You’re a human being, not a human doing.” But beyond the quote, what does this really mean – and why does it matter? At its core, this growing trend speaks to a much-needed

10/12/24 Holistic living embraces the philosophy that well-being extends beyond the individual to encompass the interconnectedness of humanity and the environment. True health involves physical, emotional, mental, and spiritual dimensions, which ripple outward to influence the health of our communities, economies, and planet. By adopting a holistic lifestyle, individuals and societies can create a thriving

24/11/24 A recent research I bumped on the world economic forum’s page literally got me in awe and so much excitement given to the ongoing disasters with the environmental health. The four-day workweek isn’t just a structural change; it’s a pivotal step in redefining how we live, work, and connect as individuals and as a