Services
Your Flow, Your Frequency.
a holistic adventure that nourishes body, mind, and spirit — through coaching, the book, digital products, and free guides.
01 · The Book
Faith Frequency's Holistic Guide To Thriving Beyond Burnout
A 52-page holistic workbook for people who are done surviving and ready to thrive — by returning to what the body already knows.
02 · Holistic Wellness Coaching
Feel like yourself again — from the inside out.
You know something is off — your energy, your sleep, your relationship with food, or your body — but you're not sure where to start. I help people cut through the noise and build a lifestyle that actually works for them, using a holistic approach rooted in integrative nutrition, breathwork, movement, and mindset.
30 min · Free
Discovery Call
We get clear on where you are, where you want to be, and whether we're a good fit.
Free
60 min · 1 session
Wellness Deep Dive
A focused session covering nutrition, energy, sleep, movement and mindset. You leave with a clear, personalised action plan — not generic advice.
€75
4 weeks · 1 call per week
4-Week Coaching Package
One call per week, voice-note support between sessions, and a personalised protocol covering nutrition, breathwork, and daily habits.
€280
12 weeks · 1hr sessions every 2nd week
3-Month Transformation
For those ready to go deep. 1hr sessions every 2nd week, full lifestyle overhaul, ongoing voice support, and monthly reviews. This is where real change happens.
€600
03 · Digital Products for Brands & Coaches
Your knowledge deserves to look as good as it reads.
You have the expertise — I turn it into beautifully designed PDFs your audience will actually want to read. From lead magnets that grow your list to e-books that establish your authority, I handle the writing, design, and delivery so you can focus on what you do best.
5 – 8 pages
Lead Magnet / Opt-in Freebie
Written, designed, and ready to attract your ideal client.
€120
10 – 20 pages
Branded E-Guide or Workbook
A complete, polished resource your audience can share or sell — built around your brand.
€200
20 – 35 pages
Mini E-Book
A structured, designed e-book with a cover — ready to sell as a digital product.
€300
04 · Free Guides
Nurture your wellbeing.
Begin your journey with a collection of free resources designed to support your holistic health and personal growth. Each freebie is crafted with care to help you take small, meaningful steps toward lasting transformation.
The Energy & Alignment Planner
28 pages of guided coaching, reflection, and planning sheets to align your energy and set meaningful goals.
The Stress Detox
A short, powerful guide to support your nervous system and release tension. Feel grounded, centred, and at ease again.
The Glow Reset
Recipes & relaxation techniques to help you unwind, destress, and restore your natural glow.
Frequently Asked
A few gentle answers.
How are coaching sessions conducted?+
What is integrative health coaching?+
What commitment is required?+
What results can I expect?+
Who can benefit from this coaching?+
How do I begin?+
Subscribe