Services
Your Flow, Your Frequency.
a holistic adventure that nourishes body, mind, and spirit - through coaching, the book, digital products, and free guides.
01 · The Book
Faith Frequency's Holistic Guide To Thriving Beyond Burnout
A 52-page holistic workbook for people who are done surviving and ready to thrive - by returning to what the body already knows.
02 · Holistic Wellness Coaching
Feel like yourself again - from the inside out.
You know something is off - your energy, your sleep, your relationship with food, or your body - but you're not sure where to start. I help people cut through the noise and build a lifestyle that actually works for them, using a holistic approach rooted in integrative nutrition, breathwork, movement, and mindset.
30 min · Free
Discovery Call
We get clear on where you are, where you want to be, and whether we're a good fit.
Free
60 min · 1 session
Wellness Deep Dive
A focused session covering nutrition, energy, sleep, movement and mindset. You leave with a clear, personalised action plan - not generic advice.
€75
4 weeks · 1 call per week
4-Week Coaching Package
One call per week, voice-note support between sessions, and a personalised protocol covering nutrition, breathwork, and daily habits.
€280
12 weeks · 1hr sessions every 2nd week
3-Month Transformation
For those ready to go deep. 1hr sessions every 2nd week, full lifestyle overhaul, ongoing voice support, and monthly reviews. This is where real change happens.
€600
03 · Digital Products for Brands & Coaches
Your knowledge deserves to look as good as it reads.
You have the expertise - I turn it into beautifully designed PDFs your audience will actually want to read. From lead magnets that grow your list to e-books that establish your authority, I handle the writing, design, and delivery so you can focus on what you do best.
5 – 8 pages
Lead Magnet / Opt-in Freebie
Written, designed, and ready to attract your ideal client.
€120
10 – 20 pages
Branded E-Guide or Workbook
A complete, polished resource your audience can share or sell - built around your brand.
€200
20 – 35 pages
Mini E-Book
A structured, designed e-book with a cover - ready to sell as a digital product.
€300
04 · Free Guides
Start with the guide that fits your current state.
Your free resources are not random downloads - they are a guided path.
Stress Detox
For overwhelm, overstimulation, and stress overload.
Glow Reset
For energy dips, practical nourishment, and gentler daily support.
Energy & Alignment Planner
For structure, reflection, and building a calmer rhythm.
Want to go further?
Book 1:1Frequently Asked
A few gentle answers.
How are coaching sessions conducted?+
What is integrative health coaching?+
What commitment is required?+
What results can I expect?+
Who can benefit from this coaching?+
How do I begin?+
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