01 · The Book
Faith Frequency's Holistic Guide To Thriving Beyond Burnout
The Burnout Recovery Book is for people who want more than quick tips. It explains stress, nervous system patterns, bodily signals, nutrition, habits, and the practical steps that help you rebuild from burnout with more understanding and self-sufficiency. If you want the full picture, start here.
What's inside
- ✦Part 1 – Understanding Burnout
- ✦The Hormonal System Map – Salt, Sugar & Sex
- ✦Key Nutrients & Whole Foods
- ✦The Fascia Page
- ✦Mitochondrial Health
- ✦Physical Signs of Stress
- ✦Week-by-Week Stabilisation Plan
- ✦Reflection Prompts Throughout
Who this is for
- ✦People recovering from chronic stress or burnout
- ✦Holistic coaches, yoga teachers, and wellness practitioners who want a deeper framework
- ✦Anyone who's tired of surface-level advice and ready to work with their body, not against it
- ✦Sensitive souls who know there's more to healing than fixing symptoms
This content is for educational purposes only and is not medical advice. Always consult a licensed healthcare provider before making changes to diet, supplements, or treatment.
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