01 · The Book
Faith Frequency's Holistic Guide To Thriving Beyond Burnout
Faith Frequency's Holistic Guide To Thriving Beyond Burnout is a 52-page holistic workbook designed for people who are done surviving and ready to thrive – not by doing more, but by returning to what your body already knows.
What's inside
- ✦Part 1 – Understanding Burnout
- ✦The Hormonal System Map – Salt, Sugar & Sex
- ✦Key Nutrients & Whole Foods
- ✦The Fascia Page
- ✦Mitochondrial Health
- ✦Physical Signs of Stress
- ✦Week-by-Week Stabilisation Plan
- ✦Reflection Prompts Throughout
Who this is for
- ✦People recovering from chronic stress or burnout
- ✦Holistic coaches, yoga teachers, and wellness practitioners who want a deeper framework
- ✦Anyone who's tired of surface-level advice and ready to work with their body, not against it
- ✦Sensitive souls who know there's more to healing than fixing symptoms
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